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These two words are used in connection with many different ideas and systems that they no longer con stitute an answer, unless fully explained in each and every case, for there are hardly two words in the English language more stretched and more misinterpreted and abused than these. term paper writers What constitutes proper physical culture in one case may not at all suffice in others, help thesis and again might mean fatigue due overexertion and therefore temporary, if not permanent, harm in still It therefore becomes our duty more.

specific and lay down certain rules which, however, dare not arbitrary, but must modified and altered suit each and every individual can i buy a thesis weakness, peculiarity and We will now endeavor first give certain rules for maintaining the general health nurses, write my homework for me next give directions for general advisable exercises and finally cite suitable sample recipes i For every-day use for nurses in perfect health who simply wish retain for nurses and others afllicted with certain diseases. These exercises will divided between such which any one can use without the slightest technical knowledge and training, which will, therefore, expressed in non-technical terms and such which require at least some slight experience and gymnastic knowledge in order understood and properly executed.

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They might also divided into such which are best fitted for home use and such which are best practised in a class room or gymnasium.

In this connection the thought suggests itself that every hospital and sanitarium employing a number nurses would wisely follow the example those which have fitted a small gymnasium in which the nurses are compelled take regular prescribed order custom best essay writing service online essay exercises every day. Such gymnastic work should preferably placed in charge a graduate nurse who has had the proper technical training in an institution which devotes particular attention instruction in these branches.

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Rules for Maintaining Good Health.

Allow antl enforce a nightly or daily sufficient amount sleep in wcll-ventilatcd and not.

Take a daily walk in the fresh air, preferably thesis formatting not returning indoors in less than one hour. A digestible diet, allowing sufficient time for proper mastication and a short rest after.

Have your teeth examined, have projier dental care false teeth, fillings, etc. if necessary.

Wear fitting and comfortable, commonsense pre-written term papers for sale shoes, allowing plenty room for the toes bathe feet at night, and in case they perspire i need help writing an analysis essay immerse nightly for a short time in water containing one or two heaping tcaspoonfuls alum the. Last, but not least, enforce proper active or passive gymnastics, supplemented, if at all possible, general or local massage. Such xercises must employed regularly, custom papers preferably in the morning, and if at all possible in the open air. If unfavorable conditions, inclement weather, etc. make this impossible, exercise in large, wellventilated rooms with open windows and not overheated, if in winter. It impossible lay down absolute rules for gymnastics suitable for all nurses, old and young, stout and thin, strong and weak, anemic and plethoric. It stands reason that here, like at all times, circumstances alter cases. But there are certain general rules which always hold good. Active exercises are always better than passive, unless the nurses are already overworked, are weak, sick or otherwise below par, in which case passive exercises combined with massage can advantageously substituted. Always begin and end your exercises with respiratory gymnastics. In between these insert your special exercises, particularly adapted the individual case. If judicious exercises are selected and the frequency, length and strenuousness the gymnastics are properly estimated, graded and insisted upon and, especially, when supplemented general manual or at least local massage the upper and lower extremities, such a course training must and will absolutely improve the tone and general condition the nurses and make them more efficient, mentally and physicially.





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